Turkish Getup
52-Week Progression Plan
Showing workouts for 11 weights based on work capacity ordering
Work Capacity Progression
| Status | Weight | Sets | Reps | Workout | Work Capacity | Date |
|---|---|---|---|---|---|---|
| ✓ Completed | 12.0kg | 3 | 1 | 3 × 1 | 36.0 | Dec 16, 2025 |
| ✓ Completed | 12.0kg | 4 | 1 | 4 × 1 | 48.0 | Dec 18, 2025 |
| ✓ Completed | 12.0kg | 5 | 1 | 5 × 1 | 60.0 | Dec 20, 2025 |
| → Next | 12.0kg | 6 | 1 | 6 × 1 | 72.0 | - |
| #2 | 12.0kg | 7 | 1 | 7 × 1 | 84.0 | - |
| #3 | 12.0kg | 8 | 1 | 8 × 1 | 96.0 | - |
| #4 | 12.0kg | 9 | 1 | 9 × 1 | 108.0 | - |
| #5 | 12.0kg (max) | 10 | 1 | 10 × 1 | 120.0 | - |
| #6 | 14.0kg | 3 | 10 | 3 × 10 | 420.0 | - |
| #7 | 16.0kg | 3 | 10 | 3 × 10 | 480.0 | - |
| #8 | 18.0kg | 3 | 10 | 3 × 10 | 540.0 | - |
| #9 | 14.0kg | 4 | 10 | 4 × 10 | 560.0 | - |
| #10 | 20.0kg | 3 | 10 | 3 × 10 | 600.0 | - |
| #11 | 16.0kg | 4 | 10 | 4 × 10 | 640.0 | - |
| #12 | 22.0kg | 3 | 10 | 3 × 10 | 660.0 | - |
| #13 | 14.0kg | 5 | 10 | 5 × 10 | 700.0 | - |
| #14 | 18.0kg | 4 | 10 | 4 × 10 | 720.0 | - |
| #15 | 24.0kg | 3 | 10 | 3 × 10 | 720.0 | - |
| #16 | 26.0kg | 3 | 10 | 3 × 10 | 780.0 | - |
| #17 | 16.0kg | 5 | 10 | 5 × 10 | 800.0 | - |
| #18 | 20.0kg | 4 | 10 | 4 × 10 | 800.0 | - |
| #19 | 14.0kg | 6 | 10 | 6 × 10 | 840.0 | - |
| #20 | 28.0kg | 3 | 10 | 3 × 10 | 840.0 | - |
| #21 | 22.0kg | 4 | 10 | 4 × 10 | 880.0 | - |
| #22 | 18.0kg | 5 | 10 | 5 × 10 | 900.0 | - |
| #23 | 30.0kg | 3 | 10 | 3 × 10 | 900.0 | - |
| #24 | 16.0kg | 6 | 10 | 6 × 10 | 960.0 | - |
| #25 | 24.0kg | 4 | 10 | 4 × 10 | 960.0 | - |
| #26 | 32.0kg | 3 | 10 | 3 × 10 | 960.0 | - |
| #27 | 14.0kg | 7 | 10 | 7 × 10 | 980.0 | - |
| #28 | 20.0kg | 5 | 10 | 5 × 10 | 1000.0 | - |
| #29 | 26.0kg | 4 | 10 | 4 × 10 | 1040.0 | - |
| #30 | 18.0kg | 6 | 10 | 6 × 10 | 1080.0 | - |
| #31 | 22.0kg | 5 | 10 | 5 × 10 | 1100.0 | - |
| #32 | 14.0kg | 8 | 10 | 8 × 10 | 1120.0 | - |
| #33 | 16.0kg | 7 | 10 | 7 × 10 | 1120.0 | - |
| #34 | 28.0kg | 4 | 10 | 4 × 10 | 1120.0 | - |
| #35 | 20.0kg | 6 | 10 | 6 × 10 | 1200.0 | - |
| #36 | 24.0kg | 5 | 10 | 5 × 10 | 1200.0 | - |
| #37 | 30.0kg | 4 | 10 | 4 × 10 | 1200.0 | - |
| #38 | 14.0kg | 9 | 10 | 9 × 10 | 1260.0 | - |
| #39 | 18.0kg | 7 | 10 | 7 × 10 | 1260.0 | - |
| #40 | 16.0kg | 8 | 10 | 8 × 10 | 1280.0 | - |
| #41 | 32.0kg | 4 | 10 | 4 × 10 | 1280.0 | - |
| #42 | 26.0kg | 5 | 10 | 5 × 10 | 1300.0 | - |
| #43 | 22.0kg | 6 | 10 | 6 × 10 | 1320.0 | - |
| #44 | 14.0kg (max) | 10 | 10 | 10 × 10 | 1400.0 | - |
| #45 | 20.0kg | 7 | 10 | 7 × 10 | 1400.0 | - |
| #46 | 28.0kg | 5 | 10 | 5 × 10 | 1400.0 | - |
| #47 | 16.0kg | 9 | 10 | 9 × 10 | 1440.0 | - |
| #48 | 18.0kg | 8 | 10 | 8 × 10 | 1440.0 | - |
| #49 | 24.0kg | 6 | 10 | 6 × 10 | 1440.0 | - |
| #50 | 30.0kg | 5 | 10 | 5 × 10 | 1500.0 | - |
| #51 | 22.0kg | 7 | 10 | 7 × 10 | 1540.0 | - |
| #52 | 26.0kg | 6 | 10 | 6 × 10 | 1560.0 | - |