About This Exercise
The kettlebell snatch is an advanced ballistic movement that explosively drives the kettlebell from ground to overhead in one smooth motion. This high-intensity exercise builds power, endurance, and mental toughness. Progress through volume cycles (5-20 sets of 5/5) before advancing to density cycles with increasing reps per set.
Instructional Video
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14.0kg
Work Capacity: 700.0
5 sets of 5 reps per arm
Total reps per set: 10 (5 left + 5 right)
Estimated duration: ~10 minutes
16.0kg
Work Capacity: 800.0
5 sets of 5 reps per arm
Total reps per set: 10 (5 left + 5 right)
Estimated duration: ~10 minutes
18.0kg
Work Capacity: 900.0
5 sets of 5 reps per arm
Total reps per set: 10 (5 left + 5 right)
Estimated duration: ~10 minutes
20.0kg
Work Capacity: 1000.0
5 sets of 5 reps per arm
Total reps per set: 10 (5 left + 5 right)
Estimated duration: ~10 minutes
12.0kg
Work Capacity: 1080.0
9 sets of 5 reps per arm
Total reps per set: 10 (5 left + 5 right)
Estimated duration: ~18 minutes
22.0kg
Work Capacity: 1100.0
5 sets of 5 reps per arm
Total reps per set: 10 (5 left + 5 right)
Estimated duration: ~10 minutes
24.0kg
Work Capacity: 1200.0
5 sets of 5 reps per arm
Total reps per set: 10 (5 left + 5 right)
Estimated duration: ~10 minutes
26.0kg
Work Capacity: 1300.0
5 sets of 5 reps per arm
Total reps per set: 10 (5 left + 5 right)
Estimated duration: ~10 minutes
28.0kg
Work Capacity: 1400.0
5 sets of 5 reps per arm
Total reps per set: 10 (5 left + 5 right)
Estimated duration: ~10 minutes
30.0kg
Work Capacity: 1500.0
5 sets of 5 reps per arm
Total reps per set: 10 (5 left + 5 right)
Estimated duration: ~10 minutes
32.0kg
Work Capacity: 1600.0
5 sets of 5 reps per arm
Total reps per set: 10 (5 left + 5 right)
Estimated duration: ~10 minutes