About This Exercise
The kettlebell swing is a foundational ballistic exercise that builds explosive hip power and cardiovascular endurance. Focus on hip hinge mechanics and explosive hip extension.
Instructional Video
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Kettlebell Swing
EMOM (Every Minute On the Minute) - Complete your sets with rest in between
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12.0kg
Work Capacity: 960.0
8 × 10
8 sets of 10 reps
Estimated duration: ~8 minutes