About This Exercise
The clean and press combines a powerful clean to the rack position followed by an overhead press. This movement develops full-body strength and coordination, working from the ground to overhead.
Instructional Video
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Kettlebell Clean & Press
Reverse Ladder - Complete each ladder with 1 minute rest between sets
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12.0kg
Work Capacity: 288.0
2 × 321
2 sets of 321 ladder
Each set: 3, 2, 1 reps per arm
Estimated duration: ~4 minutes