About This Exercise
The Turkish Getup is a slow, deliberate movement that builds total body strength, stability, and mobility. This foundational exercise teaches body awareness and control while moving from lying to standing position with a kettlebell overhead.
Instructional Video
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Turkish Getup
EMOM (Every Minute On the Minute) - Complete your sets with rest in between
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12.0kg
Work Capacity: 180.0
5 × 3
5 sets of 3 reps
Estimated duration: ~5 minutes