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Kettlebell Snatch

52-Week Progression Plan

Showing workouts for 11 weights based on work capacity ordering

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Work Capacity Progression

Status Weight Sets Reps Workout Work Capacity Mark Complete Date
✓ Completed 12.0kg 5 5 5 × 5/5 300.0 Dec 21, 2025
✓ Completed 12.0kg 6 5 6 × 5/5 360.0 Dec 23, 2025
✓ Completed 12.0kg 7 5 7 × 5/5 420.0 Dec 25, 2025
✓ Completed 12.0kg 8 5 8 × 5/5 480.0 Dec 27, 2025
→ Next 18.0kg 10 10 10 × 10/10 1800.0
#2 18.0kg 11 10 11 × 10/10 1980.0
#3 18.0kg 12 10 12 × 10/10 2160.0
#4 18.0kg 13 10 13 × 10/10 2340.0
#5 18.0kg 14 10 14 × 10/10 2520.0
#6 18.0kg 15 10 15 × 10/10 2700.0
#7 18.0kg 16 10 16 × 10/10 2880.0
#8 18.0kg 17 10 17 × 10/10 3060.0
#9 18.0kg 18 10 18 × 10/10 3240.0
#10 18.0kg 19 10 19 × 10/10 3420.0
#11 18.0kg 20 10 20 × 10/10 3600.0
#12 18.0kg 16 12 16 × 12/12 3456.0
#13 18.0kg 14 14 14 × 14/14 3528.0
#14 18.0kg 12 16 12 × 16/16 3456.0
#15 18.0kg 11 18 11 × 18/18 3564.0
#16 18.0kg 10 20 10 × 20/20 3600.0
#17 20.0kg 10 10 10 × 10/10 2000.0
#18 20.0kg 11 10 11 × 10/10 2200.0
#19 20.0kg 12 10 12 × 10/10 2400.0
#20 20.0kg 13 10 13 × 10/10 2600.0
#21 20.0kg 14 10 14 × 10/10 2800.0
#22 20.0kg 15 10 15 × 10/10 3000.0
#23 20.0kg 16 10 16 × 10/10 3200.0
#24 20.0kg 17 10 17 × 10/10 3400.0
#25 20.0kg 18 10 18 × 10/10 3600.0
#26 20.0kg 19 10 19 × 10/10 3800.0
#27 20.0kg 20 10 20 × 10/10 4000.0
#28 20.0kg 16 12 16 × 12/12 3840.0
#29 20.0kg 14 14 14 × 14/14 3920.0
#30 20.0kg 12 16 12 × 16/16 3840.0
#31 20.0kg 11 18 11 × 18/18 3960.0
#32 20.0kg 10 20 10 × 20/20 4000.0
#33 22.0kg 10 10 10 × 10/10 2200.0
#34 22.0kg 11 10 11 × 10/10 2420.0
#35 22.0kg 12 10 12 × 10/10 2640.0
#36 22.0kg 13 10 13 × 10/10 2860.0
#37 22.0kg 14 10 14 × 10/10 3080.0
#38 22.0kg 15 10 15 × 10/10 3300.0
#39 22.0kg 16 10 16 × 10/10 3520.0
#40 22.0kg 17 10 17 × 10/10 3740.0
#41 22.0kg 18 10 18 × 10/10 3960.0
#42 22.0kg 19 10 19 × 10/10 4180.0
#43 22.0kg 20 10 20 × 10/10 4400.0
#44 22.0kg 16 12 16 × 12/12 4224.0
#45 22.0kg 14 14 14 × 14/14 4312.0
#46 22.0kg 12 16 12 × 16/16 4224.0
#47 22.0kg 11 18 11 × 18/18 4356.0
#48 22.0kg 10 20 10 × 20/20 4400.0
#49 24.0kg 10 10 10 × 10/10 2400.0
#50 24.0kg 11 10 11 × 10/10 2640.0
#51 24.0kg 12 10 12 × 10/10 2880.0
#52 24.0kg 13 10 13 × 10/10 3120.0