👋 Welcome to Warrior Workout!

This app is inspired by Mark Wildman and his kettlebell training methods. I've used his Nerd Math series of youtube videos to build proposed progression plans for various kettlebell exercises.

You're viewing as a guest with demo data. Explore exercises, view workout plans, and see progression history. To track your own progress and customize your training, create a free account.

Choose Your Exercise

Select an exercise to see your next workout

Turkish Getup

Intermediate/Advanced Sets × Reps

EMOM progression: Increase sets while keeping reps constant

Kettlebell Clean & Press

All Levels Reverse Ladder

321 → 4321 → 54321 ladder progression

Kettlebell Snatch

Intermediate/Advanced Volume/Density

Volume (5-20 sets) → Density (16-10 sets with increasing reps)

Kettlebell Swing

All Levels Sets × Reps

EMOM progression: Increase sets while keeping reps constant